RikiJonesFitness   coaching options

Everyone has different goals they wish to obtain! Some wanting to lose weight, others to gain weight or just build lean body mass while putting on minimal body fat. Whatever your goal may be, i make it my job to help you achieve it! My programs are personalized to your specific goals and i will work with step-by-step to make sure that you are guaranteed success. 
Life happens and sometimes things come up and we are not able to go to the gym for that day or eat a certain meal by the end of the day, but i'm on hand to make sure that you get right back on track to where you need to be.
male coaching
female coaching