RikiJonesFitness    female coaching options

everybody has different goals to achieve to better themselves! whether it be preparation for a contest, a photoshoot or just for their health in general, my plans are personalized through diet and training to help them achieve that specific goal. some plans will come with programs and training methods to include in their weekly plan as well. the plans below are options that i include for my clients that i suggest depending on their inquiry . *there are plenty of other programs offered, these are just the suggested highlights!*

high intensity (hiit) phase levels / cardio options 

8-16 week online macro coaching

'recruit those glutes' glute program

structured flexible meal plan and rjf recipe pdf book

abdominal variations Program

personalized training programs

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weekly skype/facetime    tutorials for exercises     & advice