RikiJonesFitness   male coaching options

everybody has different goals to achieve to better themselves! whether it be preparation for a contest, a photoshoot or just their health in general, my plans are personalized through diet and training to help them achieve that specific goal. some plans will come with programs and training methods to include in their weekly plan as well. the plans below are options that i include for my clients that i suggest depending on their inquiry. *there are plenty of other programs offered, these are just the suggested highlights!*

8-16 week online macro coaching

nutrition and contest prep guidance  

'hardgainer' beginner training program

high intensity training (hiit) program

abdominal variations Program

Massthetics 2.0 Training Program

apply now

structured flexible meal plan and rjf recipe pdf book